Good Dry Red Wine For Cooking

Recipe

Yields: 6 servings

Prep Time: 0 hours 10 mins

Cook Time: 3 hours 5 mins

Total Time: 3 hours 30 mins

1 well-trimmed boneless beef rump roast (2 pounds), tied

3/4 tsp. salt

1/2 tsp. freshly ground black pepper

1 c. beef broth

1 c. dry red wine

1/2 c. orange juice

1/2 tsp. ground allspice

2 large red onions, cut into wedges

2 c. pitted prunes

2 c. dried apricot halves

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Preheat the oven to 325°F. Rub the roast with the salt and pepper.
In an ovenproof Dutch oven, bring the broth, wine, orange juice, and allspice to a boil over high heat. Place the roast in the pot and return to a boil.
Cover the pot and place in the oven. Bake, turning the roast several times, for 2 hours. Add the onions, prunes, and apricots and cook for 1 hour, or until the roast is very tender. Place on a cutting board, cover, and let stand for 15 minutes.
Remove the strings from the roast and cut into thin slices. Arrange the meat on a platter and spoon the pan juices and fruit over top.

People with depression who take monoamine oxidase inhibitors (MAOs) should not use alcohol or other fermented products, such as the wine in this recipe. Substitute broth for the wine.

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